Living with severe depression, ADHD, and anxiety is a constant battle. I first noticed these issues during college while studying Music Education. My dream was to become the first Black band director at the Detroit School of Arts, but I struggled to focus on my coursework, except for my arts classes.
In high school, things came easily to me. I thought I was an overachiever, a perfectionist. As an adult, I realized these challenges had been present even in grade school. Everyday tasks like washing dishes felt overwhelming, often leading to what some call ADHD paralysis.
The Turning Point
In June 2024, I had an epiphany that explained why I didn’t finish college. My excitement about learning led me to take shortcuts, causing me to miss important details like assignment instructions. This lack of clarity made the workload seem insurmountable, leading to overwhelm and paralysis.
Finding a Way Forward: The Pomodoro Method
To manage my life, I started breaking tasks into small, manageable parts using the Pomodoro Method. This involves working for 25 minutes and then taking a five-minute break. These short bursts of focused activity help me stay on track without getting overwhelmed.
Implementing this method has already reduced my stress levels. By focusing on one small task at a time, I feel more in control and less daunted by my to-do list.
Looking Ahead
While I’m still exploring this new approach, I’m optimistic about the future. Managing life with ADHD, anxiety, and depression is challenging, but breaking tasks into smaller parts and staying focused can make a significant difference.
If you’re facing similar struggles, know that you’re not alone. Together, we can find ways to thrive despite the challenges. Here’s to a more manageable, less stressful life ahead.